SOUND BATH OPçõES

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.In many organ

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.It’s about stripping away distractions and staying on track with individual, as well as organiz